Build strength, stability & body control through a joint-friendly fusion of yoga and gentle resistance.Great for: functional strength, bone density, muscle tone, and mindful movement. Completely beginner-friendly with personalised modifications. 🧘‍♀️ ABOUT THIS TYPE Hatha Resistance is a low-impa...

Bring strength, space, and ease into your body and mind through a mindful, grounding Hatha practice.Great for: flexibility, functional balance, releasing tension, and deep relaxation. Completely beginner-friendly with supportive modifications. 🧘‍♀️ ABOUT THIS OFFERING Hatha Yoga blends mindful mo...

A weekly sanctuary of Yin Yoga, Rest + Nidra to help your nervous system decompress and your whole body soften.Great for: deep relaxation, improving sleep, joint mobility, and nervous system support. Please note: this class requires being able to safely get up and down off the floor. 🧘‍♀️ ABOUT T...

A deeply restorative 90-minute Sound Bath designed to help you slow down, settle your nervous system and experience deep rest through the soothing sounds and vibrations of crystal singing bowls, Tibetan singing bowls and gong. Life can be wonderfully full — and equally busy. A Sound Bath is an in...

Friday 4th September • 2–5pm 📍 Zen Den Yoga Early Bird £48 (available until 3rd August) Full Price £55 Join me for a special summer afternoon of yoga, sound and sea air in a beautiful yurt overlooking Watergate Bay. We’ll begin with a grounding yet uplifting yoga practice designed to help you unw...