A weekly sanctuary of Yin Yoga, Rest + Nidra to help your nervous system decompress and your whole body soften.
Great for: deep relaxation, improving sleep, joint mobility, and nervous system support. Please note: this class requires being able to safely get up and down off the floor.

🧘‍♀️ ABOUT THIS OFFERING

In Cocoon, we slow things right down, holding floor-based poses for longer, allowing the deeper layers of the body to gently release. The lights are low, the atmosphere is cosy, and you’re encouraged to arrive exactly as you are.

This class is designed to support recovery: easing tightness, improving sleep, calming the mind, and giving your system the rest it craves. Each session ends with a nourishing relaxation or short Yoga Nidra, a reset for both body and mind.

Class Details:

• Duration: 60 Minutes

• Props: Please bring your own mat and blanket if you have them. Bolsters, eye pillows, and cosy faux-sheepskin mats are provided at the venue. [1]

• Guidance: Taught by Bonnie, who provides a quiet, candlelit atmosphere and gentle variations so you can get cosy and completely reset for the week ahead.

💡 WHO IS THIS FOR?

• Anyone needing a deep rest: Perfect if your nervous system is running on high alert, you are struggling with sleep, or you just need a quiet moment all to yourself.

• All bodies and experience levels: Whether you are an absolute beginner or an experienced practitioner, this supportive environment is perfect for you.

• Those with tight muscles or stiff joints: Ideal for gently easing out physical tension without any strenuous pacing or heavy lifting.

✨ BENEFITS YOU WILL GET

• Deep Physical & Mental Relaxation: Melt away the tension stored in your muscles, fascia, and joints through slow, held postures.

• Better Sleep & Stress Reduction: Actively shift your body out of "fight or flight" and into a deeply restful state, setting you up for the best night's sleep.

• Improved Joint Mobility & Circulation: Gently hydrate and open the deeper connective tissues of the body, leaving you feeling noticeably more supple.

• Nervous System Support: Experience emotional balance and mental clarity through a nourishing final Yoga Nidra reset.

📝 HOW TO REGISTER

• Book a single session: Reserve a drop-in spot for £15.00.

• Use your membership credits: Choose your desired date and seamlessly apply your active monthly membership credits at checkout.

💬 FREQUENTLY ASKED QUESTIONS

1. Do I have to book before class?
Yes, as our specialised props and mat spaces at the venue are limited, booking ahead online is essential to secure your spot.

2. What is your cancellation policy?
A strict 24-hour notice of cancellation is required before the class starts. This ensures your cosy setup can be offered to someone else on the waiting list.

3. Do I get a refund if I cancel my session?
All bookings and memberships are non-refundable. However, if you cancel a drop-in class or a membership booking at least 24 hours before the session starts, a class credit will be automatically returned to your account to use for a future date within your current billing cycle. No credits or transfers are available for late cancellations made within 24 hours of the class start time.

4. Can I use a membership pass?
Yes, both our 5-credit and 9-credit monthly memberships can be used for this class. Please note that pass ownership does not automatically guarantee a spot, so booking your preferred dates well in advance is highly recommended.

💬 WHAT STUDENTS SAY…

• “The best night’s sleep ever after that class.”

• “I LOVED the classes, especially the dreamy Cocoon.”

• “I couldn’t believe how much more supple I felt after just one session.”

📋 TERMS & CONDITIONS

• Membership Terms: Your billing cycle and rolling subscription start on the exact day of the first class you attend. Your credits will refresh on this monthly renewal date and do not roll over to the next month.

• Holiday Pauses: If you are going away for 2 weeks or more, you can pause your subscription. Please notify me in writing via text or email at least 5 days in advance of your holiday dates so I have enough time to add the administration task to my to-do list.