Bring strength, space, and ease into your body and mind through a mindful, grounding Hatha practice.
Great for: flexibility, functional balance, releasing tension, and deep relaxation. Completely beginner-friendly with supportive modifications.

🧘‍♀️ ABOUT THIS OFFERING

Hatha Yoga blends mindful movement with breath awareness, helping you build stability, balance, and confidence while releasing tension from daily life. We move at a pace that allows you to feel, explore, and connect with your own unique range of motion, focusing on what the pose does for you, not how it looks.

Modifications and options are always offered so you can practice in a way that feels good in your body. We close each session with a guided relaxation to help everything integrate and land.

Class Details:

• Duration: 75 Minutes

• Props: Yoga mat required. A cozy blanket or layers for the final relaxation are recommended.

• Guidance: Taught by Bonnie, who quietly supports you with detailed alignment cues and gentle modifications to get the most from each session.

💡 WHO IS THIS FOR?

• All bodies and experience levels: Whether you are completely new to yoga or an experienced practitioner, this supportive environment is perfect for you. Please note that you must be able to independently get up and down off the floor without assistance.

• Those looking to de-stress: Ideal if you feel caught up in the rush of daily life and need a calm, dedicated space to reset your mind and body. You may well get a good nights sleep afterwards too.

• Anyone seeking steady movement: Great for building gentle physical strength, space, and long-term posture alignment without rushing.

✨ BENEFITS YOU WILL GET

• Improved Strength & Flexibility: Open up your tight muscles and joints while building stable, functional physical strength.

• Better Balance & Posture: Core-focused standing alignment helps you carry yourself with stability and grace on and off the mat.

• A Calmer, Clearer Mind: Focused breathing techniques actively soothe your central nervous system, helping to clear mental clutter.

• Reduced Stress & Tension: Release deep-seated physical and emotional stress during our soothing guided relaxation at the end of class.

📝 HOW TO REGISTER

• Book a single session: Reserve a drop-in spot for £15.00.

• Use your membership credits: Choose your desired date and seamlessly apply your active monthly membership credits at checkout.

💬 FREQUENTLY ASKED QUESTIONS

1. Do I have to book before class?
Yes, as mat space at our local venues is limited, booking ahead online is essential to secure your spot.

2. What is your cancellation policy?
A strict 24-hour notice of cancellation is required before the class starts. This ensures your mat space can be offered to someone else on the waiting list.

3. Do I get a refund if I cancel my session?
All bookings and memberships are non-refundable. However, if you cancel a drop-in class or a membership booking at least 24 hours before the session starts, a class credit will be automatically returned to your account to use for a future date within your current billing cycle. No credits or transfers are available for late cancellations made within 24 hours of the class start time.

4. Can I use a membership pass?
Yes, both our 5-credit and 9-credit monthly rolling subscription memberships can be used for this class. Please note that pass ownership does not automatically guarantee a spot, so booking your preferred dates well in advance is highly recommended.

💬 WHAT STUDENTS SAY…

• “Already loving it after just two weeks, Bonnie is so kind and motivating.” – J.S.

• “I always leave feeling fitter and years younger!” – R.W.

• “Bonnie has huge knowledge of yoga and makes the classes relaxing and fun.” – M.B.

• “She quietly supports you to get the most from each session, perfect for beginners.” – H.P.

📋 TERMS & CONDITIONS

• Membership Terms: Your billing cycle and rolling subscription start on the exact day of the first class you attend. Your credits will refresh on this monthly renewal date and do not roll over to the next month.

• Holiday Pauses: If you are going away for 2 weeks or more, you can pause your subscription. Please notify me in writing via text or email at least 5 days in advance of your holiday dates so I have enough time to add the administration task to my to-do list.