Hatha Resistance - Low Impact - Joint Friendly - Strength Building

Build strength, stability & body control through a joint-friendly fusion of yoga and gentle resistance.
Great for: functional strength, bone density, muscle tone, and mindful movement. Completely beginner-friendly with personalised modifications.

🧘‍♀️ ABOUT THIS TYPE

Hatha Resistance is a low-impact, joint-friendly yoga class that combines traditional Hatha yoga with light resistance. It is specifically designed to help build strength, support bone health, improve balance, and maintain muscle tone as we age. Expect a harmonious blend of mindful movement, functional strength work, breath awareness, and a deep, grounding relaxation to finish.

Class Details:

• Duration: 60 Minutes

• Props: Yoga mat required. Light ankle and wrist weights are optional.

• Guidance: Detailed alignment cues and safe, quiet adjustments are offered throughout to support your body exactly as it is.

💡 WHO IS THIS FOR?

• Anyone looking to build strength safely: Perfect if you want to maintain muscle tone and support long-term bone density without high-impact stress on your joints.

• Beginners & Experienced Practitioners: Whether you are new to weights or an experienced yogi looking to add functional stability, options are provided for all levels.

• Those wanting a balanced practice: Ideal for anyone seeking both the physical benefits of strength training and the mental, calming benefits of a traditional yoga practice.

✨ BENEFITS YOU WILL GET

• Improved Functional Strength: Build the physical core strength and muscle tone needed for effortless daily movement.

• Enhanced Bone & Joint Health: Gentle, progressive resistance work helps maintain bone density and protects your joints as you age.

• Better Balance & Stability: Focused standing postures and core engagement help prevent slips and build deep confidence in your movement.

• Stress & Tension Relief: Calm your central nervous system with focused breathwork and an integration relaxation at the end of every session.

📝 HOW TO REGISTER

• Book a single session: Reserve a drop-in spot for £15.00.

• Use your membership credits: Choose your desired date and seamlessly apply your active monthly membership credits at checkout.

💬 FREQUENTLY ASKED QUESTIONS

1. Do I have to book before class?
Yes, as spots are limited at our venues, booking ahead online is essential to secure your mat space.

2. What is your cancellation policy?
A strict 24-hour notice of cancellation is required before the class starts. This ensures your mat space can be offered to someone else on the waiting list.

3. Do I get a refund if I cancel my session?
All bookings and memberships are non-refundable. However, if you cancel a drop-in class or a membership booking at least 24 hours before the session starts, a class credit will be automatically returned to your account to use for a future date within your current billing cycle. No credits or transfers are available for cancellations made within 24 hours of the class start time.

4. Can I use a membership pass?
Yes, both our 5-credit and 9-credit monthly memberships can be used for this class. Please note that pass ownership does not automatically guarantee a spot, so booking your preferred dates in advance is highly recommended.

5. Do I need to bring my own weights?
Weights are not included in the venue. You do not need to use weights to take part. In some cases, it is highly advisable to attend your first couple of sessions without any weights, gradually adding them in only once you feel confident with the core movements.

📋 TERMS & CONDITIONS

• Membership Terms: Your billing cycle and rolling subscription start on the exact day of the first class you attend. Your credits will refresh on this monthly renewal date and do not roll over to the next month.

• Holiday Pauses: If you are going away for 2 weeks or more, you can pause your subscription. Please notify me in writing via text or email at least 5 days in advance of your holiday dates so I have enough time to add the administration task to my to-do list.