Build strength, stability & body control through a joint-friendly fusion of yoga and gentle resistance.
Great for: functional strength, bone density, muscle tone, and mindful movement. Completely beginner-friendly with personalised modifications.
🧘♀️ ABOUT THIS TYPE
Hatha Resistance is a low-impact, joint-friendly yoga class that combines traditional Hatha yoga with light resistance. It is specifically designed to help build strength, support bone health, improve balance, and maintain muscle tone as we age. Expect a harmonious blend of mindful movement, functional strength work, breath awareness, and a deep, grounding relaxation to finish.
Class Details:
Duration: 60 Minutes
Props: Yoga mat required. Light ankle and wrist weights are optional.
Guidance: Detailed alignment cues and safe, quiet adjustments are offered throughout to support your body exactly as it is.
💡 WHO IS THIS FOR?
Anyone looking to build strength safely: Perfect if you want to maintain muscle tone and support long-term bone density without high-impact stress on your joints.
Beginners & Experienced Practitioners: Whether you are new to weights or an experienced yogi looking to add functional stability, options are provided for all levels.
Those wanting a balanced practice: Ideal for anyone seeking both the physical benefits of strength training and the mental, calming benefits of a traditional yoga practice.
✨ BENEFITS YOU WILL GET
Improved Functional Strength: Build the physical core strength and muscle tone needed for effortless daily movement.
Enhanced Bone & Joint Health: Gentle, progressive resistance work helps maintain bone density and protects your joints as you age.
Better Balance & Stability: Focused standing postures and core engagement help prevent slips and build deep confidence in your movement.
Stress & Tension Relief: Calm your central nervous system with focused breathwork and an integration relaxation at the end of every session.
📝 HOW TO REGISTER
Book a single session: Reserve a drop-in spot for £15.00.
Use your membership credits: Choose your desired date and seamlessly apply your active monthly membership credits at checkout.
💬 FREQUENTLY ASKED QUESTIONS
1. Do I have to book before class?
Yes, as spots are limited at our venues, booking ahead online is essential to secure your mat space.
2. What is your cancellation policy?
A strict 24-hour notice of cancellation is required before the class starts. This ensures your mat space can be offered to someone else on the waiting list.
3. Do I get a refund if I cancel my session?
All bookings and memberships are non-refundable. However, if you cancel a drop-in class or a membership booking at least 24 hours before the session starts, a class credit will be automatically returned to your account to use for a future date within your current billing cycle. No credits or transfers are available for cancellations made within 24 hours of the class start time.
4. Can I use a membership pass?
Yes, both our 5-credit and 9-credit monthly memberships can be used for this class. Please note that pass ownership does not automatically guarantee a spot, so booking your preferred dates in advance is highly recommended.
5. Do I need to bring my own weights?
Weights are not included in the venue. You do not need to use weights to take part. In some cases, it is highly advisable to attend your first couple of sessions without any weights, gradually adding them in only once you feel confident with the core movements.
📋 TERMS & CONDITIONS
Membership Terms: Your billing cycle and rolling subscription start on the exact day of the first class you attend. Your credits will refresh on this monthly renewal date and do not roll over to the next month.
Holiday Pauses: If you are going away for 2 weeks or more, you can pause your subscription. Please notify me in writing via text or email at least 5 days in advance of your holiday dates so I have enough time to add the administration task to my to-do list.
Bring strength, space, and ease into your body and mind through a mindful, grounding Hatha practice.
Great for: flexibility, functional balance, releasing tension, and deep relaxation. Completely beginner-friendly with supportive modifications.
🧘♀️ ABOUT THIS OFFERING
Hatha Yoga blends mindful movement with breath awareness, helping you build stability, balance, and confidence while releasing tension from daily life. We move at a pace that allows you to feel, explore, and connect with your own unique range of motion, focusing on what the pose does for you, not how it looks.
Modifications and options are always offered so you can practice in a way that feels good in your body. We close each session with a guided relaxation to help everything integrate and land.
Class Details:
Duration: 75 Minutes
Props: Yoga mat required. A cozy blanket or layers for the final relaxation are recommended.
Guidance: Taught by Bonnie, who quietly supports you with detailed alignment cues and gentle modifications to get the most from each session.
💡 WHO IS THIS FOR?
All bodies and experience levels: Whether you are completely new to yoga or an experienced practitioner, this supportive environment is perfect for you. Please note that you must be able to independently get up and down off the floor without assistance.
Those looking to de-stress: Ideal if you feel caught up in the rush of daily life and need a calm, dedicated space to reset your mind and body. You may well get a good nights sleep afterwards too.
Anyone seeking steady movement: Great for building gentle physical strength, space, and long-term posture alignment without rushing.
✨ BENEFITS YOU WILL GET
Improved Strength & Flexibility: Open up your tight muscles and joints while building stable, functional physical strength.
Better Balance & Posture: Core-focused standing alignment helps you carry yourself with stability and grace on and off the mat.
A Calmer, Clearer Mind: Focused breathing techniques actively soothe your central nervous system, helping to clear mental clutter.
Reduced Stress & Tension: Release deep-seated physical and emotional stress during our soothing guided relaxation at the end of class.
📝 HOW TO REGISTER
Book a single session: Reserve a drop-in spot for £15.00.
Use your membership credits: Choose your desired date and seamlessly apply your active monthly membership credits at checkout.
💬 FREQUENTLY ASKED QUESTIONS
1. Do I have to book before class?
Yes, as mat space at our local venues is limited, booking ahead online is essential to secure your spot.
2. What is your cancellation policy?
A strict 24-hour notice of cancellation is required before the class starts. This ensures your mat space can be offered to someone else on the waiting list.
3. Do I get a refund if I cancel my session?
All bookings and memberships are non-refundable. However, if you cancel a drop-in class or a membership booking at least 24 hours before the session starts, a class credit will be automatically returned to your account to use for a future date within your current billing cycle. No credits or transfers are available for late cancellations made within 24 hours of the class start time.
4. Can I use a membership pass?
Yes, both our 5-credit and 9-credit monthly rolling subscription memberships can be used for this class. Please note that pass ownership does not automatically guarantee a spot, so booking your preferred dates well in advance is highly recommended.
💬 WHAT STUDENTS SAY…
“Already loving it after just two weeks, Bonnie is so kind and motivating.” – J.S.
“I always leave feeling fitter and years younger!” – R.W.
“Bonnie has huge knowledge of yoga and makes the classes relaxing and fun.” – M.B.
“She quietly supports you to get the most from each session, perfect for beginners.” – H.P.
📋 TERMS & CONDITIONS
Membership Terms: Your billing cycle and rolling subscription start on the exact day of the first class you attend. Your credits will refresh on this monthly renewal date and do not roll over to the next month.
Holiday Pauses: If you are going away for 2 weeks or more, you can pause your subscription. Please notify me in writing via text or email at least 5 days in advance of your holiday dates so I have enough time to add the administration task to my to-do list.
A weekly sanctuary of Yin Yoga, Rest + Nidra to help your nervous system decompress and your whole body soften.
Great for: deep relaxation, improving sleep, joint mobility, and nervous system support. Please note: this class requires being able to safely get up and down off the floor.
🧘♀️ ABOUT THIS OFFERING
In Cocoon, we slow things right down, holding floor-based poses for longer, allowing the deeper layers of the body to gently release. The lights are low, the atmosphere is cosy, and you’re encouraged to arrive exactly as you are.
This class is designed to support recovery: easing tightness, improving sleep, calming the mind, and giving your system the rest it craves. Each session ends with a nourishing relaxation or short Yoga Nidra, a reset for both body and mind.
Class Details:
Duration: 60 Minutes
Props: Please bring your own mat and blanket if you have them. Bolsters, eye pillows, and cosy faux-sheepskin mats are provided at the venue. [1]
Guidance: Taught by Bonnie, who provides a quiet, candlelit atmosphere and gentle variations so you can get cosy and completely reset for the week ahead.
💡 WHO IS THIS FOR?
Anyone needing a deep rest: Perfect if your nervous system is running on high alert, you are struggling with sleep, or you just need a quiet moment all to yourself.
All bodies and experience levels: Whether you are an absolute beginner or an experienced practitioner, this supportive environment is perfect for you.
Those with tight muscles or stiff joints: Ideal for gently easing out physical tension without any strenuous pacing or heavy lifting.
✨ BENEFITS YOU WILL GET
Deep Physical & Mental Relaxation: Melt away the tension stored in your muscles, fascia, and joints through slow, held postures.
Better Sleep & Stress Reduction: Actively shift your body out of "fight or flight" and into a deeply restful state, setting you up for the best night's sleep.
Improved Joint Mobility & Circulation: Gently hydrate and open the deeper connective tissues of the body, leaving you feeling noticeably more supple.
Nervous System Support: Experience emotional balance and mental clarity through a nourishing final Yoga Nidra reset.
📝 HOW TO REGISTER
Book a single session: Reserve a drop-in spot for £15.00.
Use your membership credits: Choose your desired date and seamlessly apply your active monthly membership credits at checkout.
💬 FREQUENTLY ASKED QUESTIONS
1. Do I have to book before class?
Yes, as our specialised props and mat spaces at the venue are limited, booking ahead online is essential to secure your spot.
2. What is your cancellation policy?
A strict 24-hour notice of cancellation is required before the class starts. This ensures your cosy setup can be offered to someone else on the waiting list.
3. Do I get a refund if I cancel my session?
All bookings and memberships are non-refundable. However, if you cancel a drop-in class or a membership booking at least 24 hours before the session starts, a class credit will be automatically returned to your account to use for a future date within your current billing cycle. No credits or transfers are available for late cancellations made within 24 hours of the class start time.
4. Can I use a membership pass?
Yes, both our 5-credit and 9-credit monthly memberships can be used for this class. Please note that pass ownership does not automatically guarantee a spot, so booking your preferred dates well in advance is highly recommended.
💬 WHAT STUDENTS SAY…
“The best night’s sleep ever after that class.”
“I LOVED the classes, especially the dreamy Cocoon.”
“I couldn’t believe how much more supple I felt after just one session.”
📋 TERMS & CONDITIONS
Membership Terms: Your billing cycle and rolling subscription start on the exact day of the first class you attend. Your credits will refresh on this monthly renewal date and do not roll over to the next month.
Holiday Pauses: If you are going away for 2 weeks or more, you can pause your subscription. Please notify me in writing via text or email at least 5 days in advance of your holiday dates so I have enough time to add the administration task to my to-do list.
A deeply restorative 90-minute Sound Bath designed to help you slow down, settle your nervous system and experience deep rest through the soothing sounds and vibrations of crystal singing bowls, Tibetan singing bowls and gong.
🧘♀️ ABOUT THIS OFFERING
Life can be wonderfully full — and equally busy. A Sound Bath is an invitation to step away from the noise for a while, retreat into stillness and give your whole system permission to slow down.
You'll be invited to get warm and comfortable, lie back and simply receive as you are immersed in the sounds and vibrations of crystal singing bowls, Tibetan singing bowls and gong.
There is nothing you need to achieve and nowhere else you need to be.
Sound provides a gentle focus for the mind, while lying quietly, slowing the breath and receiving sound creates an opportunity to move away from constant stimulation and towards deep rest.
Many people leave feeling calmer, lighter, deeply rested and more connected to themselves.
No previous experience of yoga, meditation or Sound Baths is necessary.
Event Details:
Duration: 90 minutes
Investment: £20
Experience: No previous experience required — everyone is welcome
✨ BENEFITS YOU MAY EXPERIENCE
Every Sound Bath is different, and there is no particular way you are supposed to feel.
You may experience:
Deep physical and mental relaxation
A quieter, less busy mind
A sense of your nervous system settling
Release of physical tension
Greater awareness of your body and breath
A feeling of spaciousness, clarity or emotional reset
Deep rest — some people even drift off to sleep
Most importantly, you don't need to do anything. This is an opportunity to simply pause, receive and rest.
🧺 WHAT TO BRING
You'll be lying down for most of the Sound Bath, so please bring everything you need to feel warm and completely comfortable:
Yoga mat
Blanket(s)
Pillow
Cushions or bolster, if you have them
Warm layers
Anything else that helps you create your own cosy little sanctuary
The warmer and more comfortable you are, the easier it is to completely let go.
💬 FREQUENTLY ASKED QUESTIONS
1. I've never been to a Sound Bath before. Is that okay?
Absolutely. No experience is necessary. You'll be guided into the session and then your only job is to get comfortable, close your eyes if you wish, and receive the sounds.
2. Do I need to be able to do yoga?
No. There is no physical yoga practice involved. You will primarily be resting comfortably on your mat.
3. What if I fall asleep?
That's absolutely fine! It is very common to drift in and out of sleep during a Sound Bath.
4. Are Sound Baths suitable for everyone?
Sound Baths are not recommended during the first trimester of pregnancy. If you have epilepsy, a pacemaker, severe tinnitus or sound sensitivity, have recently undergone surgery, or have any significant health concerns, please contact me before booking so we can discuss whether the session is appropriate for you.
5. What is your cancellation policy?
Bookings are non-refundable. If you are unable to attend, please contact me as soon as possible. Where sufficient notice is given and I am able to refill your space, I will do my best to transfer your booking to a future Sound Bath.
💛 YOUR SANCTUARY AWAITS
Come exactly as you are.
Bring your blankets, make yourself cosy, close your eyes and allow yourself 90 minutes in which nothing is required of you.
More than simply listening to sound, this is an opportunity to step away from everyday life for a while and be nourished by rest, stillness and sound.
With love,
Bonnie
Human Compass Yoga & Wellbeing 💛
REFLECTION • INTEGRATION • INTENTION
Before we can know where we're going next, we need time to acknowledge where we've been.
As the active seasons of the year draw to a close, winter is coming and nature begins to slow down.
But who actually does this? Who ever slows down? When do you allow yourself to pause?
The Turning is an invitation to do exactly that.
To step away from the noise, switch off from the outside world and give yourself a whole day to stop doing and start listening.
A chance to look back and recognise how much you've experienced, navigated, learned and achieved. To celebrate what deserves celebrating. To release what you're ready to leave behind. And to give everything else the time and space it needs to settle.
Because when the noise quietens, something else becomes easier to hear.
You.
Your intuition. Your inner guide. The ideas, dreams and possibilities that can be drowned out by the constant demands of everyday life.
Through movement and stillness, reflection and ritual, nature, nourishment, deep rest and connection, we'll create the space for you to reconnect with that quieter part of yourself.
So that rather than rushing into winter wondering what you should be doing next, you can leave feeling:
CLEARER about where you are and what matters now.
CONNECTED to yourself, your intuition and your inner compass.
RENEWED after a day away from demands, screens and responsibilities.
EMPOWERED to release what no longer needs your energy.
INSPIRED by what might be possible next.
READY to nurture the ideas, intentions and dreams that are quietly asking for your attention.
Not a day about becoming a better version of yourself.
A day to remember who you already are and create space for who you might become next.
YOUR DAY INCLUDES
✨ Hatha Yoga, Pranayama & Guided Contemplation
✨ Sauna & cold-water dip
✨ Seasonal Samhain feast
✨ Reflection, ritual & oracle guidance
✨ Yin Yoga & immersive Sound Bath (with a large gong! - Yay)
✨ A crystal to work with throughout the day and take home
✨ Fire ceremony in nature
✨ Hot cocoa & sweet treats
THE DETAILS
📅 Saturday 31st October 2026
⏰ 10am–5.30pm
📍 Larkspa, North Cornwall
Near Bedruthan Steps / St Eval
✨ Spaces are limited
£125 per person
£115 when paying by bank transfer
Perhaps you don't need to try harder to find the answer. Perhaps you simply need to become quiet enough to hear it.
A whole day to pause, listen and reconnect with what matters to you.
Join me for The Turning.
💛 Sound baths are generally suitable for most people, however please contact Bonnie beforehand if you are pregnant, have epilepsy, a pacemaker, sound sensitivity, recent metal implants or any health concerns you’d like to check.